Ways To Keep Manhood Healthy

For Men – 7 Ways To Keep Your 
man-hood healthy!!! 
You can take 

steps to protect 
your man-hood 
health and 
overall health. 
For example: 
1. Be sexually 
responsible. If 
you are not married, abstinence is the 
key. Use condoms and be faithful to 
your partner who’s been tested and is 
free of sexually transmitted infections. 
2. Get vaccinated. If you’re age 26 or 
younger, consider the human 
papillomavirus (HPV) vaccine to help 
prevent private part warts. 
3. Stay physically active. Moderate 
physical activity can significantly 
reduce your risk of erectile dysfunction. 
4. Practice good hygiene. If you’re not 
circumcised, regularly clean beneath 
your foreskin with soap and water. 
5. Know your medications. Discuss 
medication use and possible side 
effects with your doctor. 
6. Pay attention to your mental health. 
Seek treatment for depression and 
other mental health conditions. 
7. Stop smoking and limit the amount of 
alcohol you drink. If you smoke, take 
the first step and decide to quit — then 
ask your doctor for help. 
Remember, some man-hood problems 
can’t be prevented. However, routinely 
examining your man-hood can give 
you greater awareness of the condition 
of your man-hood and help you detect 
changes. Regular checkups can also 
help ensure that problems affecting 
your man-hood are diagnosed as soon 
as possible. 
While you might find it difficult to 
discuss problems affecting your man- 
hood with your doctor, don’t let 
embarrassment prevent you from 
taking charge of your health.